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It was the weirdest thing … I mean, I’ve been around you know? I’ve had just about every body and fatloss experience you can think of… the good, the bad, the ugly… … and now the really bizarre. Here’s the story: I took off on an 8-day cruise to the Caribbean. This was a “business” [...]

[ Note: This article was written by fitness and nutrition guest author Jon Benson. I have his permission to share it with you. ] I bet you didn’t know this … Obesity…even being overfat… is a disease. No, really. At least that’s what several social groups wish you to believe. “Suffers Of Obesity” is just [...]

[ Note: This article was written by fitness and nutrition guest author Jon Benson. I have his permission to share it with you. ] What do these six things have in common? – McDonalds – Renée Zellweger – Epileptic children – Yours truly – Most bodybuilding and fitness competitors – Kiefer Sutherland Give up? All [...]

[ Note: This article was written by fitness and nutrition guest author Jon Benson. I have his permission to share it with you. ] Fair warning … this one is a rant. It’s probably a bit long, but take the time to read it. I have some things to get off my chest … and [...]

For some reason this question has popped into my head now and then.  I can remember asking my Mother many times whether or not it was healthy, but I don’t think I ever really got a clear answer. The people over at helium seem to think it is. I could be wrong but I think [...]

Hey there! It is me Tom! Since this is the first post on Adietgeek dot com I figure what better way to start then talk about my experiences so far attempting to lose about 20 pounds.  I have never been on a diet before, or at least never before made the conscious decision that I [...]