food

For some reason this question has popped into my head now and then.  I can remember asking my Mother many times whether or not it was healthy, but I don’t think I ever really got a clear answer. The people over at helium seem to think it is. I could be wrong but I think [...]

The recommended amount of fruits and vegetables that should be eaten EVERY DAY is 9 to 12 servings. Wow.  So if you decide to be bold and go for 12 servings per day, that would mean if you start your day at 8am and then end your day at 8pm, you would need to have [...]

I have Gout and I hate it. I am ‘only’ 38 years old but so far already I have had one attack about a year ago, and then another a couple months ago. Do you have gout? If so what has worked for you? For those of you who are not familiar with gout, it [...]

Hey there! It is me Tom! Since this is the first post on Adietgeek dot com I figure what better way to start then talk about my experiences so far attempting to lose about 20 pounds.  I have never been on a diet before, or at least never before made the conscious decision that I [...]

Welcome to ADietGeek dot com ! I started this site on February 24th, 2009 because I got sick and tired of being sick and tired! Sound familiar? Well I am talking about being sick and tired of not feeling good because of poor diet and health, being overweight, lack of exercise and just generally ‘blah’.  [...]