food

From guest author Jon Benson (affiliate):
Got a minute?
That’s all I need to share my first of many video-based 1-minute fatloss tips.
Go here for the first of many….
click—–>  How To Eat Your Favorite Foods And Drop Bodyfat
My new design is something to see too.
I have my weekly live 1-minute video, tons of new features… even [...]

Believe it or not you can get lean by eating fast food.
I know, it sounds crazy… but in a few weeks I’m going to prove it to the world with the release of my newest mini e-book “Fast Food Fitness: How I Dropped 40lbs Eating Fast Food Every Day.”
Do you think I’m joking?  I’m not.
Of [...]

It was the weirdest thing …
I mean, I’ve been around you know? I’ve had just about every body and fatloss experience you can think of… the good, the bad, the ugly…
… and now the really bizarre.
Here’s the story:
I took off on an 8-day cruise to the Caribbean. This was a “business” cruise (yeah, right)… [...]

[ Note: This article was written by fitness and nutrition guest author Jon Benson. I have his permission to share it with you. ]
I bet you didn’t know this …
Obesity…even being overfat… is a disease.
No, really.
At least that’s what several social groups wish you to believe. “Suffers Of Obesity” is just one of those groups. [...]

[ Note: This article was written by fitness and nutrition guest author Jon Benson. I have his permission to share it with you. ]
What do these six things have in common?
– McDonalds
– Renée Zellweger
– Epileptic children
– Yours truly
– Most bodybuilding and fitness competitors
– Kiefer Sutherland
Give up?
All the above employ the strategies of the low-carb dietplan.
Recently [...]

[ Note: This article was written by fitness and nutrition guest author Jon Benson. I have his permission to share it with you. ]
Fair warning … this one is a rant. It’s probably a bit long, but take the time to read it.
I have some things to get off my chest … and a [...]

One thing I have learned over the years is that the greatest obstacle to getting anything done is the inability to control your own mind to achieve the desired results you want to get.
Humans posses one of the greatest gifts of all time.  That is that they have the ability to control their own thoughts.  [...]

There is a short but interesting article in the personal liberty digest that talks about a study that shows that high sodium diets increase blood pressure.
High salt consumption has long been linked to cardiovascular disease, but it is only now that scientists are learning about some of the mechanisms behind the phenomenon. An international group [...]

For some reason this question has popped into my head now and then.  I can remember asking my Mother many times whether or not it was healthy, but I don’t think I ever really got a clear answer. The people over at helium seem to think it is.
I could be wrong but I think the [...]

The recommended amount of fruits and vegetables that should be eaten EVERY DAY is 9 to 12 servings. Wow.  So if you decide to be bold and go for 12 servings per day, that would mean if you start your day at 8am and then end your day at 8pm, you would need to have [...]