diet

One thing I have learned over the years is that the greatest obstacle to getting anything done is the inability to control your own mind to achieve the desired results you want to get. Humans posses one of the greatest gifts of all time.  That is that they have the ability to control their own [...]

There is a short but interesting article in the personal liberty digest that talks about a study that shows that high sodium diets increase blood pressure. High salt consumption has long been linked to cardiovascular disease, but it is only now that scientists are learning about some of the mechanisms behind the phenomenon. An international [...]

I just happened to stumble upon this website, intense-workout.com and was a bit shocked to read the following proclamations from the author. Check this out: There is no best weight loss program You can NOT turn fat into muscle Fast weight loss – you can’t lose weight fast There are no weight loss secrets Muscle [...]

The recommended amount of fruits and vegetables that should be eaten EVERY DAY is 9 to 12 servings. Wow.  So if you decide to be bold and go for 12 servings per day, that would mean if you start your day at 8am and then end your day at 8pm, you would need to have [...]

What would 4th of July be without some good veggie burgers on the grill or even some veggie hot dogs?  I have to be honest and tell you that every time I even hear the word veggie burger I get all clammed up at the thought of eating one, especially on the 4th of July [...]

I have Gout and I hate it. I am ‘only’ 38 years old but so far already I have had one attack about a year ago, and then another a couple months ago. Do you have gout? If so what has worked for you? For those of you who are not familiar with gout, it [...]

Hey there! It is me Tom! Since this is the first post on Adietgeek dot com I figure what better way to start then talk about my experiences so far attempting to lose about 20 pounds.  I have never been on a diet before, or at least never before made the conscious decision that I [...]

Welcome to ADietGeek dot com ! I started this site on February 24th, 2009 because I got sick and tired of being sick and tired! Sound familiar? Well I am talking about being sick and tired of not feeling good because of poor diet and health, being overweight, lack of exercise and just generally ‘blah’.  [...]

Are you interested in Diet, Health and Nutrition? Maybe you even have a passion for it, or just a casual interest… If you do, and if you have some sort of specialized knowledge which you feel other visitors to this site would enjoy reading, then I would like to invite you to become a contributing [...]