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	<title>A Diet Geek</title>
	<link>http://www.adietgeek.com</link>
	<description>You can do it! Fighter Spirit!</description>
	<lastBuildDate>Wed, 03 Mar 2010 06:15:50 +0000</lastBuildDate>
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		<title>1-minute fatloss tip for this week</title>
		<description><![CDATA[From guest author Jon Benson (affiliate):
Got a minute?
That&#8217;s all I need to share my first of many video-based 1-minute fatloss tips.
Go here for the first of many&#8230;.
click&#8212;&#8211;>  How To Eat Your Favorite Foods And Drop Bodyfat
My new design is something to see too. 
I have my weekly live 1-minute video, tons of new features&#8230; even [...]]]></description>
		<link>http://www.adietgeek.com/20100303/1-minute-fatloss-tip-for-this-week/</link>
			</item>
	<item>
		<title>3 Ways To Eat Fast Food And Drop Bodyfat!</title>
		<description><![CDATA[
Believe it or not you can get lean by eating fast food.
I know, it sounds crazy&#8230; but in a few weeks I&#8217;m going to prove it to the world with the release of my newest mini e-book &#8220;Fast Food Fitness: How I Dropped 40lbs Eating Fast Food Every Day.&#8221;
Do you think I&#8217;m joking?  I&#8217;m not.
Of [...]]]></description>
		<link>http://www.adietgeek.com/20100202/3-ways-to-eat-fast-food-and-drop-bodyfat/</link>
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		<title>I Just Lost 11 lbs of Bodyfat&#8230; On Vacation!</title>
		<description><![CDATA[
It was the weirdest thing &#8230; 
I mean, I&#8217;ve been around you know? I&#8217;ve had just about every body and fatloss experience you can think of&#8230; the good, the bad, the ugly&#8230;
&#8230; and now the really bizarre.
Here&#8217;s the story:
I took off on an 8-day cruise to the Caribbean. This was a &#8220;business&#8221; cruise (yeah, right)&#8230; [...]]]></description>
		<link>http://www.adietgeek.com/20100121/i-just-lost-11-lbs-of-bodyfat-on-vacation/</link>
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		<title>3 Reasons Why Obesity Is&#8230; A Disease?</title>
		<description><![CDATA[[ Note: This article was written by fitness and nutrition guest author Jon Benson. I have his permission to share it with you. ]
I bet you didn&#8217;t know this &#8230;
Obesity&#8230;even being overfat&#8230; is a disease.
No, really.
At least that&#8217;s what several social groups wish you to believe. &#8220;Suffers Of Obesity&#8221; is just one of those groups. [...]]]></description>
		<link>http://www.adietgeek.com/20100101/3-reasons-why-obesity-is-a-disease/</link>
			</item>
	<item>
		<title>6 Strange Dietary Bedfellows</title>
		<description><![CDATA[[ Note: This article was written by fitness and nutrition guest author Jon Benson. I have his permission to share it with you. ]
What do these six things have in common?
&#8211; McDonalds
&#8211; Renée Zellweger
&#8211; Epileptic children
&#8211; Yours truly
&#8211; Most bodybuilding and fitness competitors
&#8211; Kiefer Sutherland
Give up?
All the above employ the strategies of the low-carb dietplan.
Recently [...]]]></description>
		<link>http://www.adietgeek.com/20091231/6-strange-dietary-bedfellows/</link>
			</item>
	<item>
		<title>A Rant: Why We REALLY Overeat</title>
		<description><![CDATA[[ Note: This article was written by fitness and nutrition guest author Jon Benson. I have his permission to share it with you. ]
Fair warning &#8230; this one is a rant. It&#8217;s probably a bit long, but take the time to read it. 
I have some things to get off my chest &#8230; and a [...]]]></description>
		<link>http://www.adietgeek.com/20091226/a-rant-why-we-really-overeat/</link>
			</item>
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		<title>4 Common But Useless Fattburning Exercises</title>
		<description><![CDATA[[ Note: This article was written by fitness and nutrition guest author Jon Benson. I have his permission to share it with you. ]
You may be wasting your time in the gym or at home if you are trying to shape your body or get rid of bodyfat.
Most people are. That is when it comes [...]]]></description>
		<link>http://www.adietgeek.com/20091224/4-common-but-useless-fattburning-exercises/</link>
			</item>
	<item>
		<title>Muscle-shaping 101: 5 Tips (Part 1)</title>
		<description><![CDATA[[ Note: This article was written by fitness and nutrition guest author Jon Benson. I have his permission to share it with you. ]
Ever heard of Rowdy Gains?
Rowdy was swimmer and Olympic gold-medalist in the 1984 Olympics. 
But that&#8217;s not what made Rowdy special.
And certainly not what makes his story worth reading when it comes [...]]]></description>
		<link>http://www.adietgeek.com/20091201/muscle-shaping-101-5-tips-part-1/</link>
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		<title>Mastering The Bicep Curls Technique</title>
		<description><![CDATA[The bicep curl is often touted as the king of all bicep exercises for developing bigger guns. An isolation exercise like bicep curls will build strength and size in your bicep muscles. To maximize bicep muscle growth, you will want to do a variation of bicep curl exercises so you can hit the muscle from [...]]]></description>
		<link>http://www.adietgeek.com/20090819/mastering-the-bicep-curls-technique/</link>
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		<title>Can you find time to walk 1 hour a day?</title>
		<description><![CDATA[I remember Dr. Weil mentioned in one of his specials on PBS ( or was it one of his books? ) about how he thinks walking is the best form of exercise you can get.&#160; I cannot remember exactly why he said this but maybe I ought to exercise my mind a bit and see [...]]]></description>
		<link>http://www.adietgeek.com/20090708/can-you-find-time-to-walk-1-hour-a-day/</link>
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